Jennifer from https://wellbeingwarrior.ie/ is a life coach with a background in neuroscience. She will empower you to step out of your comfort zone to find your true self and needs. She opens up very honestly about her own experience when becoming a mum as she experienced postnatal depression and she talks about what helped her recover from this, as well as the things we experience when becoming mums for the first time. She talks about the power of language and communication as a way to understand ourselves better. Her training in neuroscience shows when she talks about the chemical reactions that affect our happiness and emotions. We will learn about different types of self-care and how to get started on a journey of self-discovery. Jennifer talks about toxic relationships and core values, and how to use those to find your tribe. She will also explain the difference between confidence and self-esteem.
The topics we will discuss:
Jennifer from https://wellbeingwarrior.ie/ is a life coach with a background in neuroscience. She will empower you to step out of your comfort zone to find your true self and needs. She opens up very honestly about her own experience when becoming a mum as she experienced postnatal depression and she talks about what helped her recover from this, as well as the things we experience when becoming mums for the first time. She talks about the power of language and communication as a way to understand ourselves better. Her training in neuroscience shows when she talks about the chemical reactions that affect our happiness and emotions. We will learn about different types of self-care and how to get started on a journey of self-discovery. Jennifer talks about toxic relationships and core values, and how to use those to find your tribe. She will also explain the difference between confidence and self-esteem.
The topics we will discuss: